Posts

Showing posts from February, 2023

(7 i) Public Policy as a Career

Public Policy refers to the laws, regulations, guidelines and other actions employed by the government to address public problems. Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA), Ayushman Bharath, Make in India, are some of the examples. The term in itself is alien to many people. But the term ‘IAS’ is rarely unrecognized, if not for what it stands for - Indian Administrative Service. IAS is one of the central government policymaking positions alongside Indian Foreign Service, Indian Police Service, Indian Revenue Service, among others.        Public Policy education is relatively new in India, established merely about 25 years ago. Union Public Service Commission (UPSC) training has been the primary education for policymakers since its inception under the British colonial rule in 1926. With the rise in the popularity of liberal arts, that of public policy education is also increasing. The awareness of the wide range of career oppor...

(6 i) How to Eat Healthy While In a Hostel ?

Image
Some easy protein Paneer of 200gm costs around 90 rupees and can be stored for at least 3 days. Cut the paneer into cubes and refrigerate. Whenever needed, heat a pan, some oil and roast the paneer as you like. Season it with those extra oregano and chili flakes from Dominos that you saved. For the crunchy cravings  Masala Papad is a flavourful healthy option when you want to eat something crunchy. You just have to roast it carefully over the stove fire. Top it with any salad or curd you have and enjoy it as a healthy snack.      Some desi desert Sweet potatoes are great for your sweet cravings. Buy just how many you want and boil them. It's best served when eaten fresh. But they can be stored in the refrigerator for 2 to 3 days after boiling. Heat it before you eat and serve it with a pinch of salt.  4. The street food There are healthy options in street food too. Boiled corn, Churmuri (Bhel), roasted Peanuts, Coconut water, fruits salad, wheat momos...

(6 ii) 5 Ways to Make Someone's Day

Image
Write a compliment  A handwritten piece of kind words brings a broad smile on anyone’s face instantly. When you admire something in someone, expressing it could make their day. When you write it on a paper, they can revisit it whenever they wish to feel good.   Listen to a memorable song you both enjoy Music is nostalgic. Good memories bring positive emotions and help you to keep going. Sing your heart out together to your favorite tune. Music is proved to be therapaetic in nature. When it is paired up by a warm person's presence, it makes it all the more relaxing. Give them a personal therapy with a favourite music.         Spend few minutes to listen to how their day was Though we ask ‘how are you ?’ very casually, taking some time to ask how the person is honestly feeling would make a world of difference. Just listen to them, even to their silence. Share a couple of minutes with them, be present with no agenda.   Tell them a positive sto...